1. When moola bandha is performed, pelvic stimulation activates parasympathetic fibers merging from the pelvic spinal cord.

2. In the beginning moola bandha should be practiced with antar kumbhaka (internal breath retention).

3. The importance of moola bandha should not be underrated, because its perfection may lead to a spontaneous rearrangement of the mental, physical and psychic bodies.

4. For example, both moola bandha and uddiyana bandha are extremely useful in stabilizing menstrual periods .

5. Thus, moola bandha allows us to gain control over the endocrine system as well as energize the body and mind.

6. The initial impetus to perform moola bandha stimulates the cerebral cortex of the central nervous system.

7. Moola bandha is also excellent for treating prolapse, leucorrhoea and urinary (stress) incontinence.

8. Moola bandha is therefore an important tool in the treatment of physical diseases of the lower abdomen e. g. digestive ailments and sexual disorders.

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9. As mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.

10. Moola bandha has also proved to be useful in childbirth.

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12. Sympathetic nervous stimulation also occurs in moola bandha but at a subdued level.

13. With the practice of moola bandha we see an elaborate interplay of the different aspects of the nervous system.

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16. This suspension of breath (kumbhaka) plays a definite role in the perfection of moola bandha.

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18. Only when the mind is completely concentrated will the breath cease, and moola bandha is a powerful means to concentrate the mind and energy.

19. It is also very important to know that invocation of the Moola Mantra with deep humility, respect and with great necessity makes The Divine Presence stronger.

20. The Stone Roses are back, but is it for the music or the moola?