(1) Treatment often begins with simple Kegel exercises designed to strengthen pelvic muscles.

(2) Are Kegel exercises really necessary?

(3) Think Kegel exercises are just for women?

(4) K: Kegel Exercises: Pelvic floor exercises performed by women and men to increase muscle strength, control and improve orgasm.

(5) Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.

(6) With practice, Kegel exercises for men can be done discreetly just about anytime — whether you're relaxing on the couch or driving your car.

(7) You could do kegel exercises regularly in order to strengthen the muscles that typically contract during orgasm.

(8) Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.

(9) Pelvic organ prolapse isn't inevitable, however. Kegel exercises can help delay or even prevent pelvic organ prolapse and the related symptoms.

(10) Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.

(11) If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help.

(12) Kegel exercises — along with counseling and sex therapy — may also be helpful for women who have persistent problems reaching orgasm.

(13) You can do Kegel exercises discreetly just about anytime, whether you're driving in your car, sitting at your desk or relaxing on the couch.

(14) Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

(15) You can do Kegel exercises discreetly just about anytime, whether you're driving in your car(sentencedict.com/kegel exercises.html), sitting at your desk or relaxing on the couch. You can even do Kegel exercises when you're pregnant.

(16) Another test: You can try to stem the flow of the fluid by squeezing your pelvic muscles (Kegel exercises). If the flow stops, it's urine.

(17) Kegel exercises can strengthen the muscles of the pelvic floor.

(18) Another test: You can try to stem the flow of the fluid by squeezing your pelvic muscles (Kegel exercises).

(19) Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.

(20) Urinary tract problems, such as an overactive bladder, can be helped with Kegel exercises.

(21) Kegel exercises for men can help prevent or control urinary incontinence and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.